Looking For Info On Sleep Apnea – Check Out This Article!

Do you always feel extremely tired despite having just slept eight hours? Is your sleep partner complaining that your snoring is all throughout the night? Have you woken up because you were snoring so loudly? If so, you may have sleep apnea. If that is the case, there is no need to worry. This article has ideas that can help you.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with a doctor about using a properly fitted mouth guard.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor would be able to guide you to the right one to use.

Do you drink and smoke? Eliminate bad habits. Using these vices can harm your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Try to at least smoke less, because it will help you deal with sleep apnea.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many folks have difficulty adjusting to the CPAP in the beginning. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Sleep is essential, so it is important to take serious steps to regain good sleep. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.