Excellent Coping Tips For Dealing With That Awful Stress
It is perfectly normal to have some stress in your life. With that being said, you can learn to control stress and not let it consume you. You can choose to lessen the effects of stress by knowing how to deal with it in a healthier way. Use these tips to disarm stress.
Use your sense of smell to be stress-free. There are a large number of relaxing fragrance oils to choose from, including popular scents such as lavender, eucalyptus, and peppermint. Put rock salt in a vial with a few drops of your favorite oil. When you are feeling stressed, open the vial and take a whiff.
When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Try to imagine a sensation of relaxation pulsing through your body. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.
Drinking will not eliminate stress. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. Alcohol is a depressant, and can lead to more stress and eventually addiction.
While video games and other hobbies can typically be very relaxing, if you find yourself becoming frustrated then you should put it down. It is important to keep in mind that you are trying to clear your thoughts and not replace your stress with powerful frustration.
Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down. Recording your thoughts about the situation that is causing you stress can actually help to relieve that stress, especially if the problem is one that you’re hesitant to discuss with other people. Keep a diary of the things that are causing stress in your life, go back and reflect on the ways that you handled them.
Stress in the short term can be a good thing, as it can motivate you to better your situation. Your long-tern stress can cause other long-term problems like obesity and depression. Remember everything you have learned and start taking steps to reduce your stress instead of having it ruin your life.