Simple Strategies On How To Get Rid Of Sleep Apnea

Do you always feel extremely tired despite having just slept eight hours? Is your sleep partner complaining that your snoring is all throughout the night? Have you woken up because you were snoring so loudly? If so, you may have sleep apnea. If that is the case, there is no need to worry. This article has ideas that can help you.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These can help you breathe better and clear your airways. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.

Do you drink and smoke? Eliminate bad habits. Using these vices can harm your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Try to at least smoke less, because it will help you deal with sleep apnea.

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. You can stiffen your throat muscles which will help them get more air to flow through them. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Reading this article was the first step in dealing with your sleep apnea. Many people who suffer from sleep apnea don’t take time to research this condition. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.