Techniques To Help You Cope With Sleep Apnea

Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. One typical disorder is sleep apnea, which is caused by airway obstruction during sleep. Read on to learn more about sleep apnea, if you think you have it.

Do you occasionally drink or smoke? Try to rid yourself of these horrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

To fight sleep apnea, try to eat a healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can help with that, as they know whether you are a loud snorer or jerk about. All these will assist your physician in making a formal diagnosis.

Consider purchasing a device that assists in reducing your snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. A device that can help with snoring may also work to help with apnea. An anti-snoring device can reduce your apnea while you sleep.

Many methods can be used effectively to treat sleep apnea. Apply all that you have learned from the preceding paragraphs, and you can begin benefiting from a sound slumber. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.