Tips On How To Get Rid Of Arthritis

There are a lot of people who can testify to the fact that arthritis is an extremely painful condition to deal with. If arthritis is affecting your life, then this article can help. You may not be able to get rid of all of the pain, but using these tips will give you some relief.

Avoid smoking cigarettes, and quit if you already do smoke. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.

If you’re a woman with arthritis, you may not want to wear high heels. High heels may enhance your appearance, but they can also physically damage your feet. This can increase torque at the knees and exasperate arthritis symptoms. Wear shoes you feel comfortable in and your legs should feel better. Your body will feel less pain if you treat it well.

Don’t be too proud to use a cane. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Choose a cane that fits your personality to feel more comfortable using it.

If you smoke you might lose some flexibility, and your arthritis is more likely to flare-up. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.

If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.

Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.