Why Struggle With Fitness When You Can Succeed

Starting a fitness routine is not difficult, and can a take a path you’ve never thought of. Follow these fitness tips to stay motivated.

Walking is one of the best things you can do if you want to stay fit. Walk heel to toe by pushing off with your heel first and your toes last, to increase the effort being put out by your calves. Don’t forget to swing your arms as you walk to burn more calories.

Crunches shouldn’t be all you concentrate on when you’re working out abdominal muscles. A university study has shown that it takes a quarter million crunches to burn a single pound of fat. If you only do crunches, you are not fully working your abdominal muscles. Add other moves to your abdominal routine, as well.

Don’t lift weights for longer than one hour. Muscle wasting happens within an hour. So make sure that you stop lifting weights before an hour has passed.

To build the strength in your legs with an easy exercise, try doing wall sits. When doing wall sits, make sure you have an empty wall, with nothing too close to your body. Then position yourself about eighteen inches away from the wall, with your back to it. You need to lean back and bend your knees against the wall. Now slide down the wall until your thighs are perpendicular to the ground in a sitting stance. Remain in place for as long as you can tolerate it.

A basic weight lifting routine of high weight and lower repetitions is good for building muscles. To start, choose a muscle group. For this example, do the chest. To warm up, do a set using weights you can lift easily. You should be able to do 15-20 reps at your warm-up weight. Use heavier weights for your next set: do only 8 reps. For your third set, add five more pounds of weight.

When working out it is a good idea to count the number of repetitions you need to achieve, but do this by counting backwards from that number. This keeps you motivated as you are more easily able to visualize the end.

You do not have to hate exercise. Everything in this article is here to help you get into shape and have a fun and exciting life from here on out. True, getting fit and staying healthy takes some work; however, it is worth the effort. Remember these guidelines in order to achieve a great shaped body.